One of the types of degenerative-district diseases of the intervertebral discs is cervical osteochondrosis, whose treatment at home is quite possible.The main purpose is to meet and strengthen the work of classic treatment methods (medicines, physiotherapy).
The description of the pathology
Symptoms for cervical spine osteochondrosis will affect several organs and systems immediately due to the features of blood supply and intrigue:
- Violation of motor activity in the upper limbs.
- Pronounced pain syndrome (especially in the acute phase).
- Violations in the visual and hearing system.Probably the appearance of noise in the ears.The pathological change in the bloodstream (vertebral artery syndrome) leads to the appearance of "flies" before the eyes, loss of field fields.
- Violation of sensitivity (numbness of the limbs).
- Headaches (consequence of hypoxia).
Some stages of the development of the disease can be distinguished:
- Acute (first 2-3 weeks).A pronounced clinical view, but small changes in the bone cheese apparatus.
- Subacute (3-6 weeks).In the clinic, the pain remains the main symptom and signs of bone substance destruction appear in the picture.
- Chronic (more than 6 weeks).The clinic rarely manifests and not widespread with pronounced syndromes (painful pain, restriction of movements).In the photographs, marked changes to the common surfaces.Often there are intervertebral hernia (bone structures become fragile).
Home treatment
Treatment of cervical osteochondrosis is allowed at home along with other methods of therapy (tablets, physiotherapy).As a rule, the effectiveness of popular treatment is much lower, but numerous repetitions of such treatment courses are acceptable (after 3-4 courses, patients begin to feel relief).
It is possible to treat cervical osteochondrosis at home, but only if the conditions are observed:
- Phase of compensation or subcompensation (lack of clinical or insignificant manifestations).
- Consultation with a physician (rheumatologist, therapist).
- Lack of allergic reactions to treatment ingredients.
Advantages of Home Treatment:
- Access at any time.
- economy
Disadvantages of therapy:
- Incorrect selection of funds and, as a result, lack of effect, a possible deterioration in the condition.
- Incorrect performance of exercises.
- A possible deterioration of the accompanying diseases caused by incorrect self -medication tactics.
LFK
When performing exercises for cervical osteochondrosis, severe pain should not be allowed.Perform the course exclusively in accordance with the individual abilities of the body, from each provision (standing, sitting, lying).
A set of exercises is chosen by a specialist.
Example of exercises:
- flexion/stretch of the head;
- Circular head movements;
- Tilts front/back, right/left.
Self -massage
Exercise therapy, physiotherapy and cervical-roller area massage are in complex with a course of several weeks.
Massage options:
- points;
- itself -Mathe;
- vacuum;
- Classic.
Acupuncture
One of the options for reflexology using a separate dish.It is based on mechanical exposure to the intriguing areas.
This device can be purchased at specialized pharmacies and applied independently as a massage.
Rubika from pharmacy
At the moment, there are a large number of pharmacy infusions and lotions, which eliminates the need for independent preparation.
Such streams include the following elements:
- Essential oils (Sage, Mint, Balm Lemon, Aloe, Tree Tea).
- Analgesics to relieve pain.
- Irritating agents (pepper, mustard).
- Antiseptic (alcohol, menthol).
Apply all according to the instructions attached.
Folk remedies and recipes
Recipes for folk remedies in the treatment of cervical osteochondrosis have long been known for their effectiveness and simplicity.How and what to treat cervical osteochondrosis at home-these are the most famous and effective methods of traditional medicine used in patients with muscle system pathology, in particular, osteochondrosis of the cervical spine.
Infusions
The grass in the treatment of osteochondrosis of the house is most popular among the population.Medicinal tariffs are available at any city pharmacy.
The application does not make any important consequences and repeated treatment courses with a small break are possible.Age restrictions are also conditional (children are accepted in the absence of contraindications).
You should know that all infusions, lotions, compresses are not recommended to be used in hot form.The reason is that the heat of the affected area can provoke the appearance of a purulent spilled infection (phlegm, abscess), especially if there were some microdamics in the area.Hot substances have a negative effect on people with associated hypertension of osteochondrosis.
Sunflower boiling
In this version of treatment, the root of this plant is used (you can prepare yourself or buy at the pharmacy).
The root or 2 tablespoons of the dry substance pour 1 cup of boiling water.Insist for a day, then wet the gauze and climb to the collar area.The course of treatment is 7 days.
Coniferous
The needles have pronounced radiation properties.Can be used in several ways:
- Generally the strengthening of the baths.Pour a few putes with pine foot 1 liter of boiling water and insist for 2 hours.Then pour the resulting solution into a bath at a temperature of 38C.The duration of the bathroom is 30 minutes.The course is 7 days.
- In infusion.Pour 2 tablespoons of dry substance with a 70% alcoholic solution and insist for 3 days.Grind the affected area twice a day.The deadline is 14 days.
- Simmer the pine paws for 5 minutes.Stretch the resulting soup and rub for 20 minutes.
Dandelion
It has slightly pronounced anti -inflammatory properties.Improves metabolic processes in tissues.Using options:
- Take 2-3 tablespoons of dry substance and pour boiling water (300 ml).Insist an hour and rub in the cervical area until the light rash appears.The course is 7 days.
- Pour 3 tablespoons of dandelion flowers and therapeutic chamomile (1: 1) 70% alcohol solution.Insist one day, and then use 2 times a day.
Infusion of kidney pine
Preparation Method: Pour 2-3 tbsp.Pour boiling water and use after cooling in a sore area.The course is 8 days.
Compresses and applications
Treatment of cervical osteochondrosis by popular methods involves numerous compresses and lotions, but it is necessary to remember some basic rules using:
- Frequent repetitions of the treatment flow (usually 2-3).The reason is that in a course the effectiveness of therapy is extremely low.
- The effect of treatment is more pronounced if you wrap the site of damage with a scarf/towel.The reason is additional thermal effects in addition to the action of medication.
Kerosene
The oil is 50 ml, mix with 2-3 tablespoons of sunflower oil and 1-2 tablespoons of soda.Rub the resulting mixture in the cervical cervical area for 20 minutes.The course of therapy is 15 days.
The mixture has an irritating effect, and the use requires care.
Potatoes
Compressions, infusions and lotions and potatoes are the most common method of treatment.There are several reasons for this:
- accessibility;
- efficiency;
- Lack of strict contraindications (except for starch allergies).
Examples of use:
- Gree potatoes in grater and fine strain.The resulting dry mixture is formed on a cake and glue to the affected area for 20 minutes.The course of therapy is 2 weeks.
- Simmer the potatoes (3-4) with a uniform.Then press and wrap it in the gauze.Attach warm potatoes to the gurging area of cervical for 20 minutes (prevent the formation of burns).The course of therapy is 7 days.
Radish
Radish refers to irritating agents, so exposure time must be reduced in accordance with individual tolerance.
Examples of radish use:
- Grind radish on a fine grater and strain through a sieve.Apply the resulting dry mixture on the cervical spine for 10-20 minutes.The course of therapy is 2 weeks.
- Grill radish and strain.Mix the resulting juice with honey in a part of 1: 3. Pour the solution with alcohol and insist into a dark room for 3 days.Then moisten the infusion gauze and apply for 10-20 minutes to the affected area.The course of therapy is 7 days.
Yogurt and trenches
The tissue has a pronounced astringent and anti -inflammatory effect.The root of the plant is rubbed on a fine grater and mixed with sour cream until the murmur is taken (as a rule, a portion of 1: 1).In the cervical area for 2 minutes and a course of 7 days.
Honey
Honey has an almost extraordinary list of useful properties:
- anti -inflammatory;
- antiseptic;
- nail
- Regeneration.
The only contraindication is allergic reactions or individual intolerance.
Most popular recipes using honey:
- Honey in its purest form.Mod (50-100 g) rub in the affected area for 20 minutes.The course of therapy is 15 days.
- Mix 50 g of honey and 2 tablespoons mustard and rub the rating mixture on the neck for 20-30 minutes.The course of therapy is 2 weeks.
- Mix honey (20–40 mg), aloe juice (5 ml) and tea tree oil (2-4 drops).Stir completely and apply for 20 minutes.The course of therapy is 9 days.
grinding
Treatment of cervical osteochondrosis is possible at home when rubbing the affected area with infusions and decoctions.
This method is based on two mechanisms:
- mechanical pressure;
- Therapeutic effects of plants.
Mother-i-machech
When preparing the infusion, you can use both the flowers and the flow of the plant.When preparing, pour 70% alcohol and insist for 4 weeks in a dark room.After that, strain the solution through the gauze and store it in a glass container in an inaccessible place for children.
Application method: rub with slight massage movements in the affected area 2 times a day for 10-15 minutes.The course of therapy is 2 weeks.
Fuck and lip
Peter and nursing berries can be used both separately and in the complex.The following is a combined method of treatment.
Preparation method: separately from one another, pour boiling water (1 cup) horseradish and elderly berries (may be leafy).Insist during the day.Then strain the two solutions and mix in a 1: 1 proportion. Rub the cervical spine and the surrounding area once daily for 10 minutes.The course of therapy is 7 days.
meals
Muse forms of medication ensure rapid removal of pain with cervical osteochondrosis.
Efficiency decreases if this form is used exclusively.
Butter
Mix egg whites (2-3) with butter in a ratio of 1: 2 until the cream is taken in the form of cream.Apply to the knot once daily for 30 minutes and wrap with a terry towel.
Ginger oil
It has a pronounced anti -inflammatory effect.There are several ways to use ginger:
- Pour 2-3 herbs with olive oil and insist during the day.The resulting mixture lubricates the neck once daily at night.The course of therapy is 2 weeks.
- Grand the root of ginger, add nutmeg and linen oil.Close the heavy mixing that results in a towel and leave in the dark room for 8 hours.Rub the coupling for 20 minutes for 7 days.
Eggs and mustard
Egg proteins are rich in protein, and mustard has a pronounced irritating effect (increases local microcirculation) - these are the main causes of the use of these ingredients in the treatment of osteochondrosis.
Preparation Method: Mix protein eggs 2 and 1-1.5 tbsp.l.spoons of mustard in a condition formed by the cream.Apply to the affected area for 10-15 minutes.The course is 7 days.
Mustard can cause significant irritation of local tissue.With intense pain syndrome, it is not recommended to perform the procedure.
Heating from ozokerite
Ozokerite is an emour of natural origin.Often this procedure is performed in sanatoriums along with paraffin heat.
Severe effects:
- Painkiller;
- antispasmodic;
- anti -inflammatory;
- Regenerative.
Application method: The wax is warmed in a separate container until it goes into a liquid state.Then, carefully pour into a container with sides (you can bite) and wait for cooling at a temperature of 50 C. Then the resulting mass is separated from the container and applied to the affected area for local tissue heating.
It is necessary to carefully monitor the wax temperature and prevent the formation of burns.
Preventing irritation
Recommendations on how to treat cervical osteochondrosis are well known, as they apply to all rheumatological diseases.
To perform effective prevention of developing the disease, it is recommended to adhere to some simple but useful tips:
- physical activity (moderate);
- healthy diet (moderate salt consumption);
- Properly selected shoes (corresponding size, heel 4-6 cm, shock absorbent beds).
Compliance with these rules is the key to spine health!